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Showing posts from December, 2019

i have been making devotion videos to the seasons

i often notice that november can be a challenging month for me. the season of fall brings a lot of letting go, of slowing down. a surrender to darkness as teacher. akin to the luteal phase of menstruation, my energy starts the turn inward. I move a lot slower. My healing is heavy with letting go of anything that I do not need for the bare, silent wisdom journey of winter.   i get panic attacks more often in the fall. my nervous system tracks the descent into colder, darker days, and my soma slows down. My body gets more heavy, I want to sit near fires and not do as much. i’m interested in how i have been taught to believe that my body is not mine. as a body that has been invaded, i am curious about how my body becomes a war zone. how me against myself has been implanted and fed in me by social forms and systems of oppression. i am so interested in how the ancestors teach me about beauty amidst struggle, outer or inner. kindness and gentleness towards myself, truly, holding spa...